Are you willing to gain some understanding of what is keeping you in uncomfortable situations and away from living the life you wish to have? My ideal client is someone who is genuinely committed to looking inwards, keen to look at themselves and how they relate to the world around them. The therapy I am offering is ideal for those seeking an engaged therapeutic relationship with collaborative exploration rather than a one-side dialogue.
About me and my practice
My approach is Humanistic with an emphasis on Gestalt Therapy, which is all about understanding yourself better through talking about your relationships and experiences in the present moment. In our sessions, we will explore how you interact with the world right now and identify any old patterns that might be holding you back from living authentically.
I create a supportive environment to guide clients through self-discovery, empowering them with insight and resilience for life's challenges.
Drawing from my own journey of healing and a deep sense of compassion, I'm here to support and guide you on your journey towards personal growth and self-discovery. If you're ready to take the next step and would like a companion on this transformative journey, don't hesitate to reach out. Send me an email and let's take the first step together!
Experience
Since at a very early age, I've been on a profound journey of self-discovery, delving into various therapeutic, holistic, and spiritual practices. This journey has been instrumental in shaping my understanding of human nature, personal growth, and holistic well-being. Over the years, I've explored a wide range of therapeutic modalities, including mindfulness-based approaches, Internal Family Systems therapy, and group therapy. Additionally, my experience as a yoga and mindfulness teacher has deepened my appreciation for the mind-body connection and the transformative power of these practices in promoting mental and emotional balance.
In my counseling practice, I integrate a person-centered approach, honoring each individual's unique experiences, strengths, and goals. I also draw from the Gestalt approach to help clients explore their present experiences and from Transactional Analysis to understand their patterns of interaction and communication.
My ultimate goal as a counselor is to empower clients to cultivate greater self-awareness, resilience, and well-being. Whether addressing issues such as anxiety, depression, trauma, or relationship challenges, I believe in the inherent capacity of individuals to heal and grow. Through collaborative exploration, reflection, and skill-building, I work alongside clients to facilitate meaningful insights, positive changes, and lasting transformation in their lives.
I am deeply committed to providing compassionate, client-centered care that honors the unique strengths and experiences of each individual. It is my privilege to walk alongside clients on their journey towards greater self-discovery, healing, and holistic well-being.
Qualifications
Diploma in Integrative Counselling & Psychotherapy
Childhood studies & Children psychology - Open University
Wellbeing Coaching - Raw Horizon Academy with Dr. MgGuire Yorkshire
Yoga Teacher - Mariza Yoga Chamonix
Group Facilitation Intensive - Gestalt Centre London - January-April 2022
Understanding & Working with Dynamics in Groups - Gestalt Centre London - October 2021
Key Concepts, Skills and Personal Development - Gestalt Centre London - September 2021
Professional Membership
BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 27 March 2024
Initial Consultation
During our initial session, we will explore your concerns, establish rapport, and assess compatibility, ensuring a fruitful journey together where both you and I gain valuable insights.
Fees
My session fee is £50 for a one-hour session.
When I Work
I have flexible availability. Please feel free to reach out to schedule an appointment.
Therapeutic Approach
My approach is Humanistic with an emphasis on Gestalt Therapy.
Video Platforms
Microsoft Teams, Psychology Today Sessions
Area
Oxfordshire
